We all carry silent emotional and mental baggage. This stress doesn't disappear; it accumulates as energetic toxins, draining your energy and impacting your well-being.
Breathe: Exhale Your Toxins is a powerful modality which combines wisdom of science of letting go with science behind breathing. Learn simple techniques to actively neutralize and release deep-seated tension.
While Breathe Basic workshop teaches you to live in the current moment, Breathe Advanced workshop not only gives deeper meaning to breathing but also reveals connection between our Spiritual and Physical Self .You can learn the immensely powerful Sun and Moon Meditations which guarantees an energetic day and restful night's sleep.
Moving further you will explore concepts like
Expression, Nourishment, Grounding, Health, Mental stability, Digestion.
Prerequisite: Refer Workshop Chart.
