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Breathe - Exhale your Toxins

Breathe is a new workshop created by Shivi Dua, based on her recent experiments with breathing.

We often carry immense emotional and mental stress. While we might be aware of some aspects of our life that cause stress, we generally also carry layers of stress that we are unaware of.

How we deal with our day to day lives and the major challenges of our lives keeps adding stress to our energies, and quite often we stay unaware of it till we develop a physical symptom, and a medical expert tells us that the reason behind the symptoms is our increased stress levels.

Since our energies are what manifest as our physical body, the emotional and mental stress we carry attracts physical toxins in our body, which starts affecting the working of our body, and we develop symptoms of a disease. Therefore, the toxins find their way into our system energetically even before they find their physical existence in our bodies.

The workshop will teach simple techniques that can help to stop the further accumulation of any more toxins in the mind and body. One can start releasing the toxins one already carries from the very first day of the workshop.

The workshop also enables living in the present moment more effortlessly, with a light and happy feeling. The workshop has the potential to improve sleep and allow one to live more relaxed.

 

Workshop Duration

This is an online workshop and will span across 3 consecutive weekends (Sat-Sun) or any two weekdays (e.g. Mon – Tue / Tue - Wed) for 3 consecutive weeks. On each of these 6 days, Shivi will be personally interacting with the participants for 2.5 - 3 hours. During the offline hours, the participants will be required to practice the techniques taught during online sessions, every day during the course of the workshop. This work can be done easily on any weekday/weekend.

 

Workshop Benefits
  • Decodes Stress
  • Teaches how one can release already created stress
  • Teaches how one can stop creating stress further
  • Leads one to live the present moment fully
  • Facilitates deep detoxification of the energies, mind, and body
  • Teaches techniques that can bring instantaneous relaxation
  • Teaches a breathing technique that enables one to experience lightness immediately
  • Enables one to sail through a difficult reality smoothly
  • Helps deal with:

    • Anxiety
    • Insomnia/Sleep Issues
    • Cravings
    • Poor concentration
    • Addictions
    • Persistent thoughts regarding a person or situation
    • Suffering through failures
    • Suffering due to unfulfilled desires
    • Repetitive urge to correct a particular past event
    • The misery of being unable to recreate a happy past
    • Suffering due to wrong choices made by you or another
    • Strained relationships
    • Aches and pains

 


For registration, contact: Dr. Vatsala Gupta: +91 93725 72913, vasugupt@gmail.com


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For registration, contact: Dr. Vatsala Gupta: +91 93725 72913, vasugupt@gmail.com
 
Testimonials
''

Before I started the Breathe workshop, I didn’t have a lot of expectations. There were things going on in my life but I never made the association that breathe could help me overcome those. I was struggling with a sense of loss of control over my life and was very stressed about the future because there was so much uncertainty. But with breathe I realised that the truth is that there are few things in life that we have any

''
By: Vanika Sharma

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''

Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power

''
By: Mridu Bajaj

Read More
''

The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good

''
By: Sampada Mittal

Read More
''

After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in

''
By: Vatsala Gupta

Read More
''

As a first time attendee of any sort of healing class I found this one to be very easy to connect with and instantly helpful. I have learned the technique to breathe and am using it daily to help manage my stress and be present in the moment. I can see it already improving my mindset and relationship with my family. I highly recommend this class!

''
By: Rohini (Name Changed)

Read More
''

Before I started the Breathe workshop, I didn’t have a lot of expectations. There were things going on in my life but I never made the association that breathe could help me overcome those. I was struggling with a sense of loss of control over my life and was very stressed about the future because there was so much uncertainty. But with breathe I realised that the truth is that there are few things in life that we have any

''
By: Vanika Sharma

Read More
''

Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power

''
By: Mridu Bajaj

Read More
''

The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good

''
By: Sampada Mittal

Read More
''

After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in

''
By: Vatsala Gupta

Read More
''

As a first time attendee of any sort of healing class I found this one to be very easy to connect with and instantly helpful. I have learned the technique to breathe and am using it daily to help manage my stress and be present in the moment. I can see it already improving my mindset and relationship with my family. I highly recommend this class!

''
By: Rohini (Name Changed)

Read More
 
Video Testimonials


Our Books and Cards

Apne Ander Ki Shakti Ko Pehchanein
Let the Power be With You
My Shape
Serenity Surrender Card Deck
 
Let Go Mom…..I will be Fine