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Breathe - Exhale your Toxins

Breathe is a new workshop created by Shivi Dua, based on her recent experiments with breathing.

We often carry immense emotional and mental stress. While we might be aware of some aspects of our life that cause stress, we generally also carry layers of stress that we are unaware of.

How we deal with our day to day lives and the major challenges of our lives keeps adding stress to our energies, and quite often we stay unaware of it till we develop a physical symptom, and a medical expert tells us that the reason behind the symptoms is our increased stress levels.

Since our energies are what manifest as our physical body, the emotional and mental stress we carry attracts physical toxins in our body, which starts affecting the working of our body, and we develop symptoms of a disease. Therefore, the toxins find their way into our system energetically even before they find their physical existence in our bodies.

The workshop will teach simple techniques that can help to stop the further accumulation of any more toxins in the mind and body. One can start releasing the toxins one already carries from the very first day of the workshop.

The workshop also enables living in the present moment more effortlessly, with a light and happy feeling. The workshop has the potential to improve sleep and allow one to live more relaxed.

 

Workshop Duration

This is an online workshop and will span across 3 consecutive weekends (Sat-Sun) or any two weekdays (e.g. Mon – Tue / Tue - Wed) for 3 consecutive weeks. On each of these 6 days, Shivi will be personally interacting with the participants for 2.5 - 3 hours. During the offline hours, the participants will be required to practice the techniques taught during online sessions, every day during the course of the workshop. This work can be done easily on any weekday/weekend.

 

Workshop Benefits
  • Decodes Stress
  • Teaches how one can release already created stress
  • Teaches how one can stop creating stress further
  • Leads one to live the present moment fully
  • Facilitates deep detoxification of the energies, mind, and body
  • Teaches techniques that can bring instantaneous relaxation
  • Teaches a breathing technique that enables one to experience lightness immediately
  • Enables one to sail through a difficult reality smoothly
  • Helps deal with:

    • Anxiety
    • Insomnia/Sleep Issues
    • Cravings
    • Poor concentration
    • Addictions
    • Persistent thoughts regarding a person or situation
    • Suffering through failures
    • Suffering due to unfulfilled desires
    • Repetitive urge to correct a particular past event
    • The misery of being unable to recreate a happy past
    • Suffering due to wrong choices made by you or another
    • Strained relationships
    • Aches and pains

 


For registration, contact: Dr. Vatsala Gupta: +91 93725 72913, vasugupt@gmail.com


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For registration, contact: Dr. Vatsala Gupta: +91 93725 72913, vasugupt@gmail.com
 
Testimonials
''

After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in

''
By: Vatsala Gupta

Read More
''

The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good

''
By: Sampada Mittal

Read More
''

Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and

''
By: Dhawani Gaala

Read More
''

The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop

''
By: Sheena Narula

Read More
''

Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power

''
By: Mridu Bajaj

Read More
''

After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in

''
By: Vatsala Gupta

Read More
''

The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good

''
By: Sampada Mittal

Read More
''

Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and

''
By: Dhawani Gaala

Read More
''

The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop

''
By: Sheena Narula

Read More
''

Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power

''
By: Mridu Bajaj

Read More
 
Video Testimonials


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Apne Ander Ki Shakti Ko Pehchanein
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Let Go Mom…..I will be Fine