Breathe is a new workshop created by Shivi Dua, based on her recent experiments with breathing.We often carry immense emotional and mental stress. While we might be aware of some aspects of our life that cause stress, we generally also carry layers of stress that we are unaware of.
How we deal with our day to day lives and the major challenges of our lives keeps adding stress to our energies, and quite often we stay unaware of it till we develop a physical symptom, and a medical expert tells us that the reason behind the symptoms is our increased stress levels.
Since our energies are what manifest as our physical body, the emotional and mental stress we carry attracts physical toxins in our body, which starts affecting the working of our body, and we develop symptoms of a disease. Therefore, the toxins find their way into our system energetically even before they find their physical existence in our bodies.
The workshop will teach simple techniques that can help to stop the further accumulation of any more toxins in the mind and body. One can start releasing the toxins one already carries from the very first day of the workshop.The workshop also enables living in the present moment more effortlessly, with a light and happy feeling. The workshop has the potential to improve sleep and allow one to live more relaxed.
This is an online workshop and will span across 3 consecutive weekends (Sat-Sun) or any two weekdays (e.g. Mon – Tue / Tue - Wed) for 3 consecutive weeks. On each of these 6 days, Shivi will be personally interacting with the participants for 2.5 - 3 hours. During the offline hours, the participants will be required to practice the techniques taught during online sessions, every day during the course of the workshop. This work can be done easily on any weekday/weekend.
Breathe has taught me how to deal with the most common problems/situations that people face, or when they are triggered or affected by something. As a student, I have to deal with a variety of challenges. The Breathe workshop assisted me in growing, changing, accepting my changes, and letting go of things over which I had no control. The sessions instilled in me a great deal of courage and self-assurance. I was having issues like not being able to get ''By: Kaavya Sharma
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Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
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Before I started the Breathe workshop, I didn’t have a lot of expectations. There were things going on in my life but I never made the association that breathe could help me overcome those. I was struggling with a sense of loss of control over my life and was very stressed about the future because there was so much uncertainty. But with breathe I realised that the truth is that there are few things in life that we have any ''By: Vanika Sharma
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Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
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The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good ''By: Sampada Mittal
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Breathe has taught me how to deal with the most common problems/situations that people face, or when they are triggered or affected by something. As a student, I have to deal with a variety of challenges. The Breathe workshop assisted me in growing, changing, accepting my changes, and letting go of things over which I had no control. The sessions instilled in me a great deal of courage and self-assurance. I was having issues like not being able to get ''By: Kaavya Sharma
Read More
Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
Read More
Before I started the Breathe workshop, I didn’t have a lot of expectations. There were things going on in my life but I never made the association that breathe could help me overcome those. I was struggling with a sense of loss of control over my life and was very stressed about the future because there was so much uncertainty. But with breathe I realised that the truth is that there are few things in life that we have any ''By: Vanika Sharma
Read More
Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
Read More
The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good restful sleep instead of constantly scanning my phone for something or the other.The addiction exercise from the Breathe Workshop is really cool - Today I switched off my phone for like 6-7 hours and didn’t get the urge to check it. I had such a good ''By: Sampada Mittal
Read More
