Breathe is a new workshop created by Shivi Dua, based on her recent experiments with breathing.
We often carry immense emotional and mental stress. While we might be aware of some aspects of our life that cause stress, we generally also carry layers of stress that we are unaware of.
How we deal with our day to day lives and the major challenges of our lives keeps adding stress to our energies, and quite often we stay unaware of it till we develop a physical symptom, and a medical expert tells us that the reason behind the symptoms is our increased stress levels.
Since our energies are what manifest as our physical body, the emotional and mental stress we carry attracts physical toxins in our body, which starts affecting the working of our body, and we develop symptoms of a disease. Therefore, the toxins find their way into our system energetically even before they find their physical existence in our bodies.
The workshop will teach simple techniques that can help to stop the further accumulation of any more toxins in the mind and body. One can start releasing the toxins one already carries from the very first day of the workshop.
The workshop also enables living in the present moment more effortlessly, with a light and happy feeling. The workshop has the potential to improve sleep and allow one to live more relaxed.
This is an online workshop and will span across 3 consecutive weekends (Sat-Sun) or any two weekdays (e.g. Mon – Tue / Tue - Wed) for 3 consecutive weeks. On each of these 6 days, Shivi will be personally interacting with the participants for 2.5 - 3 hours. During the offline hours, the participants will be required to practice the techniques taught during online sessions, every day during the course of the workshop. This work can be done easily on any weekday/weekend.
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| Weekday batch: | April 30, May 1, 7, 8, 14, 15, 2024 |
| 5:30-7:30 pm IST | |
| Weekend batch: | March 23, 24, 30, 31, April 6, 7, 2024 |
| 9:30am-12pm IST | |
The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop ''By: Sheena Narula
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Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
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Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
Read More
After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in ''By: Vatsala Gupta
Read More
Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power ''By: Mridu Bajaj
Read More
The workshop has made me understand how we keep on holding on to small small things which eventually become so big that they start interfering and troubling us mentally & physically. Just like little little objects make this beautiful universe, tiny tiny cells in our bodies makes us...same way how these little small things , emotions keep piling up inside us, slowly becoming bigger and toxic in nature. It becomes more tough for us to let them go! The workshop ''By: Sheena Narula
Read More
Thank you Shivi Dua for such an effortless workshop! Breathe has really benefited me in dealing and recognising deeper aspects of my life! It has also enabled me to believe the process and concept of effortlessness! I feel I understood and experienced what is effortlessness through this workshop because to look at it and as you say breathing and exhaling are the everyday processes that we do and if we put our awareness to it , it is efforts and ''By: Dhawani Gaala
Read More
Breathe is a workshop that guided me about how to recognize and release deep seated emotional & mental stresses. It teaches not only a breathing practice, but equips one with profound, quick & effective ways of pinpointing the root causes behind various issues one is faced with in the course of life. The exercises introduced during the course of the workshop work through conscious thoughts, to recognize even subconscious patterns and that helps alleviate life experiences that are a result ''By: Cynthia Roli Gupta
Read More
After doing BREATHE WORKSHOP I have been initiated into understanding ‘holding on’ and ‘letting go’ very deeply. I feel that as we grow up we become possessive of our lives and the events that happen with us including the emotions that we experience through these events. We hold on to the material, the relationships and the loved ones. We lose awareness of the divinity present in these events, things and people. We even fail to realise that our presence in ''By: Vatsala Gupta
Read More
Breathe is a deceptively simple yet extremely powerful workshop! It has helped me in dealing with my stress and anxiety in the daily life and has given me a lot of clarity and direction about certain unacceptable life situations that existed since many years. My sleep cycles, that were disturbed since more than 3 years are also slowly getting better and I’m able to get into deep sleep mode easily now! The exercises are extremely simple, yet have the power ''By: Mridu Bajaj
Read More